I will be skinny.

HW- 177
1GW- 150

To Prevent a Binge


Here are some things I’ve noticed help me not to binge (now I only have to practice them more often!!)

  • Keep yourself busy
  • Make Jewelry
  • Paint nails
  • Tweeze eyebrows
  • Go on a walk
  • Go to opposite side of house from kitchen
  • really make yourself think about how it’s going to make you feel afterwards
  • Think about your teeth and how even though you might stay skinny, you won’t be pretty with rotten teeth from purging after you binge
  • drink tea
  • taste hot sauce

(via the-clothes-hanger-deactivated2)

— 2 years ago with 27 notes